EFT tapping can be used for anxiety, interrupting negative patterns, breaking down mental blocks, and just about any other feeling you would like to change. Feel free to check out: emofree.com fasterEFT.com thetappingsolution.com Below is some additional info but if you've had a session with me in my office you might remember me saying to not overthink it, its more of an intuitive process and it all starts with acknowledging the negative feeling and then allowing it to transf